Posts Categorized: Workouts

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3 Elliptical Workouts for all Fitness Levels

Elliptical workout machines first hit the market in the 1950’s. In the over half-century since, they have increased in popularity by better simulating walking, bike riding and stair climbing while minimizing impact on the joints. There are many other valuable aspects of elliptical machines including their availability in gyms just about everywhere. They provide excellent… Read more »

Ways to Exercise on your Commute

Keeping up with a busy schedule requires a strategy for exercises that can be done anywhere. You want to work on exercises and techniques you can manage in the car, on a train or on any form of transportation while you travel to and from work. Depending on the length of your commute, the exercises… Read more »